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What helps me stay active daily

8 minutes13/05/2025 Posted by Tamsin Verityfield
Key takeaways: Daily activity enhances mood, sleep quality, and social connections. Incorporating small, manageable goals fosters…
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What I learned from group fitness classes

7 minutes13/05/2025 Posted by Tamsin Verityfield
Key takeaways: Group fitness classes enhance motivation through shared energy and camaraderie, making workouts more enjoyable.…
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My thoughts on mindfulness in exercise

8 minutes12/05/2025 Posted by Tamsin Verityfield
Key takeaways: Mindfulness transforms exercise by enhancing awareness of bodily sensations, improving performance, and fostering a…
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My thoughts on hiking as exercise

8 minutes12/05/2025 Posted by Tamsin Verityfield
Key takeaways: Exercise, particularly hiking, improves both physical and mental health, enhancing self-esteem and providing emotional…
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My thoughts on dance as exercise

8 minutes09/05/2025 Posted by Tamsin Verityfield
Key takeaways: Dance combines physical exercise with creative expression, offering a fun and effective way to…
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My journey with HIIT workouts

8 minutes09/05/2025 Posted by Tamsin Verityfield
Key takeaways: HIIT workouts combine short bursts of high-intensity activity with rest, offering significant results in…
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My experience with swimming for fitness

8 minutes09/05/2025 Posted by Tamsin Verityfield
Key takeaways: Swimming offers both physical and mental benefits, including efficient calorie burning and stress relief,…
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My journey with functional fitness workouts

8 minutes09/05/2025 Posted by Tamsin Verityfield
Key takeaways: Functional fitness enhances everyday movements, promoting strength, stability, and confidence in daily tasks. Consistent…
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My experience with outdoor yoga classes

7 minutes08/05/2025 Posted by Tamsin Verityfield
Key takeaways: Outdoor yoga enhances mindfulness and community connection, creating a richer practice experience compared to…
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My experience participating in marathons

9 minutes08/05/2025 Posted by Tamsin Verityfield
Key takeaways: Marathons welcome participants of all body types, challenging the perception that they are only…
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